Was kann ich f\u00fcr mich an Gutem daraus ziehen?<\/p>\n\n\n\n
Was ist meine St\u00e4rke?<\/p>\n\n\n\n
Was ist meine Schw\u00e4che?<\/p>\n\n\n\n
<\/p>\n\n\n\n
1. Suche dir eine Zeit, einen Ort, in der du nicht gest\u00f6rt wirst. Nimm dir ein Blatt mit und Schreibzeug.<\/p>\n\n\n\n
Setze dich hin. Mache es dir bequem Schlie\u00dfe deine Augen und atme ein paar Mal tief ein. Atme in den Bauch ein und aus.
<\/p>\n\n\n\n
2. Erinnere dich an eine Situation, in der du dich verletzt gef\u00fchlt hast und in der du anderen die Schuld f\u00fcr diese Verletzung gegeben hast.<\/p>\n\n\n\n
Stelle dir die Person(en), das Umfeld und das, was gesagt oder getan wurde, vor.
<\/p>\n\n\n\n
3. Stelle dir vor, du gehst einige Schritte zur\u00fcck und beobachtest die Situation aus der Distanz, als w\u00fcrdest du einen Film auf einer Leinwand anschauen.
<\/p>\n\n\n\n
4. F\u00fcr welchen Teil dessen, was passiert ist, k\u00f6nntest du Verantwortung \u00fcbernehmen?<\/p>\n\n\n\n
Welche Anzeichen hast du \u00fcbersehen und ignoriert, die dich darauf h\u00e4tten hinweisen sollen, dass es ein Problem gab?<\/p>\n\n\n\n
Auf welche Art und Weise hast du dich verhalten, sodass die Situation eskaliert ist?<\/p>\n\n\n\n
Welche Gedanken, Gef\u00fchle und Handlungen haben die Situation eskalieren lassen?<\/p>\n\n\n\n
Welche automatischen Reaktionen erkennst du bei dir?<\/p>\n\n\n\n
Hier sind L\u00f6sungsvorschl\u00e4ge:<\/p>\n\n\n\n
ich l\u00f6se meine emotionalen Anhaftungen an die Situation<\/em><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an das \u00dcbersehen der Anzeichen<\/em><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an mein provozierendes Verhalten<\/em><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an meine automatischen Reaktions Gedanken<\/em><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an mein automatisches Reaktions Verhalten<\/em><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an meine Reaktions- Gef\u00fchle<\/em><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an<\/em><\/p>\n\n\n\n <\/p>\n\n\n\n 5. Welche Erkenntnisse k\u00f6nntest du aus dem Geschehenen ziehen?<\/p>\n\n\n\n Abwarten, dem anderen Raum und Zeit geben, atmen, aus dem Herzen heraus antworten, bei dir bleiben, auf deine Grenzen achten, eine Grenzen einhalten, zuh\u00f6ren, nicht sofort L\u00f6sungen anbieten, nicht sofort reagieren mit Schuldzuweisungen<\/p>\n\n\n\n <\/p>\n\n\n\n 6. Frage dich selbst:<\/p>\n\n\n\n Wenn dies ein Geschenk beinhalte, f\u00fcr die Heilung meiner inneren Anteile, was w\u00e4re das?<\/p>\n\n\n\n K\u00f6nntest du das Geschenk der Heilung finden? 7. Schreibe das Wichtigste auf, was du als Ergebnis des Findens der Lektion oder des Geschenks anders machen kannst.<\/p>\n\n\n\n Was sind deine St\u00e4rken,? Was sind deine Schw\u00e4chen?<\/p>\n\n\n\n Wie kannst du deine Schw\u00e4chen in St\u00e4rken umwandeln?<\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an mein recht haben wollen, m\u00fcssen, sollen ….<\/em><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an meine Schw\u00e4chen, die auch St\u00e4rken sind<\/em><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an meine Fantasien, die ich mir selbst erz\u00e4hle \u00fcbe meine Schw\u00e4chen<\/em><\/p>\n\n\n\n <\/p>\n\n\n\n Welche emotionalen Anhaftungen m\u00f6chtest du l\u00f6sen?<\/strong><\/p>\n\n\n\n Dies sind die Schritte und klopfe w\u00e4hrend dessen an den Fingern.<\/strong><\/p>\n\n\n\n ich l\u00f6se meine emotionalen Anhaftungen an<\/em><\/p>\n\n\n\n Ich erneuere den richtigen Energiefluss in meinem K\u00f6rpersystem<\/em><\/p>\n\n\n\n ich entlasse alles, was das nicht erlaubt und nicht zu mir geh\u00f6rt, geheilt zur\u00fcck zum Ursprung<\/em><\/p>\n\n\n\n Danke, Danke, Danke<\/em><\/p>\n\n\n\n <\/p>\n\n\n\n Achte auf alle folgenden Gedanken, besonders die, die dich nicht gut f\u00fchlen lassen.<\/p>\n\n\n\n und l\u00f6se die emotionalen Anhaftungen daran.<\/p>\n\n\n\n Sei das ph\u00e4nomenale Du, dass du bist.<\/strong><\/em><\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n In english:<\/p>\n\n\n\n <\/p>\n\n\n\n What is the gift in this situation? i release my emotional attachments to my Was kann ich f\u00fcr mich an Gutem daraus ziehen? Was ist meine St\u00e4rke? Was ist meine Schw\u00e4che? 1. Suche dir eine Zeit, einen Ort, in der du nicht gest\u00f6rt wirst. Nimm dir ein Blatt mit und Schreibzeug. Setze dich hin. Mache es dir bequem Schlie\u00dfe deine Augen und atme ein paar Mal tief ein. Atme […]<\/p>\n","protected":false},"author":2,"featured_media":345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[5],"tags":[113,114,112,117,115],"_links":{"self":[{"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=\/wp\/v2\/posts\/344"}],"collection":[{"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=344"}],"version-history":[{"count":8,"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=\/wp\/v2\/posts\/344\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kerstinwarkentin.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n\n\n\n
What good can I get out of it for myself?
What is my strength?
What is my weakness?
1. Find a time, a place, where you won’t be disturbed. Take a sheet of paper and a pen.
Sit down. Make yourself comfortable. Close your eyes and take a few deep breaths. Breathe in and out of your stomach.
2. remember a situation where you felt hurt and blamed others for that hurt
Imagine the person(s), the environment and what was said or done.
3. imagine taking a few steps back and observing the situation from a distance as if you were watching a film on a screen.
4. for what part of what happened could you take responsibility?
What signs did you +overlook and ignore that should have indicated that there was a problem?
In what way did you behave so that the situation escalated?
What thoughts, feelings and actions escalated the situation?
What automatic reactions do you recognize in yourself?
I release my emotional attachments to the situation
I release my emotional attachments to overlooking the signs
I release my emotional attachments to my provocative behavior
I release my emotional attachments to my automatic response thoughts
I release my emotional attachments to my automatic reaction behavior
I release my emotional attachments to my reaction feelings
I release my emotional attachments<\/em>
5. what insights could you draw from what happened?
Wait, give space and time to the other person, breathe, answer from the heart, stay with you, pay attention to your limits, keep a limit, listen, do not offer immediate solutions, do not react immediately with blame
6. ask yourself:
If this included a gift for healing my inner parts, what would it be?
Could you find the gift of healing?
7. write down the most important things you can do differently as a result of finding the lesson or gift.
What are your strengths,? What are your weaknesses?
How can you turn your weaknesses into strengths?
i release my emotional attachments to my right to want, need, should …
I release my emotional attachments to my weaknesses, which are also strengths
I release my emotional attachments to my fantasies that I tell myself Practice my weaknesses
What emotional attachments do you want to release?
<\/p>\n\n\n\n
I renew the right energy flow in my body system
I release everything that does not allow this and does not belong to me, healed back to the origin
Thank you, thank you, thank you.
Pay attention to all the following thoughts, especially those that do not make you feel good.
and release the emotional attachments attached to them.
Be the phenomenal you that you are.
<\/p>\n","protected":false},"excerpt":{"rendered":"